chaaeyo kay khatmay [skin blymyshez] ka khatma ka noksa

badam 8adad

dhood ak khany ka chamich[pest bnany ke lye pani ak chamich badam bhgony kelye]

sobah say sham tk bidamo ko bhgo ky rakhin or sham ko chalka otar kr dhood or bidamoko achi trah grind kr lain as past ko sony sy phly apny chahry ky dago dahbo per lagin or narm hato say 11 to 15 mint tak micag krain or sogain sobah oth kr kr osay thanday pani say dho lain 7 din tak asa krain or rozana astimal krain is say app kay chahray ki jild per mojod dhabah pori trah khatam hojain gay

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